End.

They say "all good things must come to an end." It's true. And when they do, it's always bittersweet. Good books. Delicious meals. Relaxing vacations. Years of our lives. About a week ago, my mom and step-dad were visiting, and we went out to a great Mediterranean restaurant in town whose specialty…

Listen.

Mindfulness and meditation are key practices that have furthered me along on my Moving Forewords journey. And though they can be described in many ways, they're perhaps best thought of as learning how to truly listen to yourself and the world around you. On that note, I'm pleased to introduce my next guest blogger,…